Some people suffer from past events
These are cause of depression.
some people suffer because of future uncertainity. These are cause of anxiety.
To get of have mind health problem , one need to have real life connection to communicate without hesitation.
Second is to do meditation with help of guru. Third is faith on god .
Mind is not brain. Source of knowledge is Bhagwat geeta.
State of Mindfullness will be achieve by doing mediation or japa.
Science doesn't have any knowledge of mind . Science only have knowledge of brain . Here they know what chemical changes happening because of different state of mind.
Vidya
